Also called therapeutic massage. This option works to release tightness in soft tissues and the
deeper layers of muscles. It uses firm pressure to loosen kinks and knots. Helps a lot to relieve
chronic issues and back, legs and neck pain relief.

A smooth gentle treatment which relieve muscular tension, increases circulation and gives a sense of relaxation. The treatment consists of long rhythmic strokes and small circular motions that helps break down adhesions and give more circulation. It does not address connective tissue of muscles, but reduce muscle tension and give the body relaxation.

Craniosacral therapy is good for those who suffer from migraines, headaches, insomnia, chronic fatigue , neck pain, sinus infections, mood disorders and many other issues related to head, neck and spine. It is a gentle hands-on technique that improves the movement of fluids and releases compression. It is good for the relief from joint pain, depression and anxiety, insomnia, and restlessness.

This treatment helps to ease out tense muscles and damaged soft tissues in the body. During this massage, flat smooth heated stones are used to massage the affected areas. The stones are made of Basalt, a volcanic rock that can retain heat. The Swedish massage techniques such as long strokes vibration, tapping, kneading and circular movements are used during the treatment. Hot stone massage helps to relieve muscle tension and pain, reduce stress, anxiety, promotes sleep, may boost immunity and may decrease cancer symptoms.

It is a drug-free, non-invasive manual therapy that helps to improve the general health of the body system by manipulating and strengthening the musculoskeletal framework. The treatment focuses on joints, muscles and spine. This helps to treat arthritis, headaches, back pain, tennis elbow, digestive issues, and postural problems and assist sleep cycles and nervous, circulatory and lymphatic symptoms.

There are several benefits for reflexology. It provides relaxation, blood circulation in the body,
eliminates body toxins, boosts metabolism and energy level, reduces headaches, and improves nerve functions.
There are three different types of reflexology:-

• Foot reflexology – Which is stimulation of the foot for health conditions in the other parts of the body.

• Hand reflexology – is the stimulation of the hand for health conditions of other parts of the body.

• Ear reflexology – The technique involves massage by applying different amount of pressure to feet, hands and ears.

Myofascial cupping therapy is useful to treat conditions such as plantar Fasciitis, Rotator cuff injuries, tight and stiff muscles, sciatica, piriformis syndrome, respiratory conditions like asthma and bronchitis, migraine, headache, anxiety, depression, stress and high blood pressure. Cupping therapy is a gentle suction, pulling away tension and pressure from tight and painful muscles of the body. This technique helps to detoxify metabolic debris in the muscle tissue, fascia, skin, increases lymphatic drainage and promotes circulation. The superficial muscle layer is drawn in to the cups that stimulate blood circulation, break up adhesions, and the toxins are driven out of the body through the lymphatic system.

Bamboo represents fertility, youth, prosperity, serenity, and durability in the Eastern culture. In
Bamboo and Rattan massage, warmed pieces of rolled bamboo stalks of varying lengths and diameters are used to knead muscle tissue which alleviates pain and muscle tension. Bamboo massage improves the texture of the skin. It helps to promote circulation, enhance oxygen flow, and nutrient-rich blood helping to heal and reduce pain in the lower back, neck, shoulder and general muscle soreness. It also helps to relax the body and mind, thereby reducing anxiety, depression, and insomnia. This massage increases mental clarity and cures depression, increases lymphatic drainage, and thereby removes toxins from the body. The therapy releases endorphins, which is the natural pain killer.

Sports massage is also called athletic massage therapy or sports medicine massage.
Sports massage is aimed at improving the performance, handle injuries, preventing potential
injuries and increasing flexibility. Sports therapist work on the common muscular injuries of the
sports persons such as tennis elbow, Shin splints and hamstring strains. Sports massage therapists identifies the areas of tightness, and feel muscle abnormalities which may lead to
further injuries. In this method, the massage techniques are applied with range of motion and
flexibility to help athletes in achieving their goals. Usually, Sports massage is needed for
athletes after a period of high activity by them. It decreases tension and stress in the soft tissues
of the body during sports and exercises. The therapy focuses on the muscles and tissues within
the body. It helps to improve athletic performance.

Massage helps in the continuous development of children. It is good for all ages from newborns to teenagers. Therapeutic touch stimulates the body. It has been proven that massage leads to
weight gain in infants and develop motor skills while they grow. Massage helps children sleep better, reduce stress, anxiety and improve their wellness. Massage therapy has proven to increase dopamine (feel good hormone), and decrease cortisol (the stress hormone) in children. It also helps to decrease muscle tension, increase range of motion which helps to recover from injuries. It is beneficial for the overall well-being of the
children.
Usually, a 30 to 45 minutes of massage is sufficient for children, as they are not able to be
attentive for a long duration. Parent/ guardian should provide consent to the therapist for the
treatment to the child, before the treatment starts.

This is the massage treatment offered to two individuals in the same room, helping the
participants enjoy a mutual relaxing ambience and relieve their stress. Couples can be included
as the loved ones, close friend, relative, father, mother, son or daughter. The treatment is
individual for both persons and cares for the specific needs of each individual.

Gives relaxation and gives relief from most of the pain, tension, and circulatory issues during pregnancy. Pre-natal massage helps to stimulate the release of relaxation hormones and decreases the release of stress hormones such as cortisol and norepinephrine. Pre-natal massage improves cardiovascular health by decreasing stress. It strengthens the immune system, decreases inflammation of joints and thus reduces pain.
Post-natal massage assists in healing after delivery, providing solutions to scarring, muscle
aches, weakness, and back pain. Pain in the lower back and sciatica are prevented by relaxing the tissues and promoting the production of endorphins. Pre and post-natal massages are very
useful in taking care of physical and mental well-being by reducing stress and pain
during and after pregnancy.

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A massage chair is a chair designed for massages. It can refer to two types of products. Traditional massage chairs allow a massage therapist to easily access the head, shoulders, and back of a massage recipient, while robotic massage chairs use electronic vibrators and motors to provide a massage.

Chair Massage is done in an ergonomically designed portable chair.

Chair massage focuses on the head, neck, shoulders, back, arms and hands. Massage therapists are able to offer on-site massage to many environments because of the portability of the massage chair, and clients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as business offices, employee appreciation events, trade shows, conferences, and other corporate settings.