What is Golfer’s elbow?
Golfer’s elbow (medial epicondylitis) involves pain on the inner elbow due to overuse of the forearm flexors. It causes tenderness, stiffness, and pain during wrist flexion or gripping.
Causes
Repetitive wrist flexion or pronation (e.g., golf swings, throwing, or lifting) strains the flexor tendons. Poor mechanics or excessive force contribute.
Massage Therapy Solutions
Massage targets the flexor muscles to reduce tension and inflammation. Cross-fiber friction aids tendon healing, while deep tissue techniques release tightness in the forearm and wrist. Swedish massage improves circulation and relaxes the arm. Stretching the flexors during sessions restores range of motion. Consistent massage, combined with activity modification, supports recovery and prevents re-injury.
Contact us today!
If you’re feeling stressed or overwhelmed, a Relaxation Massage could be exactly what you need. Contact us today to book your appointment and give yourself the gift of relaxation. You deserve it!
Our Partners
We do DIRECT BILLING with most insurance companies, which makes easy for the clients to claim the payment.
